Camsdcute’s Lair

Last Sunday, we went to a gym for a one hour session. I don’t have a personal trainer but was lucky enough that one resident instructor is helping me in the proper usage of the equipments and the correct execution of some exercises.

One exercise that was taught is stomach crunching. As per the instructor, this works better compared to sit-ups in terms of helping in stomach weight loss. There are two ways to do this. One is by doing what seems to be a half sit-up by lying flat and raising your upper body without your head or elbow touching your knees. The second way is exactly the opposite. You have to lay flat, extend your arms on the floor and then raise the lower part of the body. Three sets of 15-count repetitions every other day is what you need to do.

I guess it’s worth the try.

Other posts you might like:

Red Box at Eastwood City
Finally, after a very long wait, Red Box is now open at Eastwood Mall! It's currently in it's soft l...

They Call Me ‘Fat Boy’
Marlon’s Monday Story: “Earlier this year, I had a bet with my girlfriend. In exchange for cash, I n...

Free Food at Teriyaki Boy on Tuesdays
Last Tuesday, I spent the hours at work and felt really tired and hungry late in the evening. My hun...

Glutathione for Sale
Royale L-Gluta Power 462 mg./cap @ Php 999.00 ($20.00) [quickshop:Royale L-Gluta Power:price:20:shi...

Movie Mania
Here are some of my favorite movies. Some of these are very hackneyed yet I had enjoyed. My Top Fift...