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Posts Tagged ‘improve memory’

Yahoo just published 18 tricks to help improve memory. Out of those eighteen, I personally chose some that I strongly recommend. I actually practice this four steps at some point when I want to memorize or try to remember anything – from names of people, titles of books or films, some new information and more.

1. Pay attention. When you’re introduced to someone, really listen to the person’s name. Then, to get a better grasp, picture the spelling. Ask, “Is that Kathy with a K or a C?” Make a remark about the name to help lock it in (“Oh, Carpenter — that was my childhood best friend’s last name”), and use the name a few times during the conversation and when you say goodbye.

3. Create memorable associations. Picture Joe Everett standing atop Mount Everest. If you want to remember that Erin Curtis is the CEO of an architectural firm, imagine her curtsying in front of a large building, suggests Gini Graham Scott, PhD, author of 30 Days to a More Powerful Memory.

4. Cheat a little. Supplement these tips with some more concrete actions. When you get a business card, after the meeting, jot down a few notes on the back of the card (“red glasses, lives in Springfield, went to my alma mater”) to help you out when you need a reminder.

15. Practice your ABCs. Say you just can’t remember the name of that movie. Recite the alphabet (aloud or in your head). When you get to the letter R, it should trigger the name that’s escaping you: Ratatouille. This trick works when taking tests too

Source: http://shine.yahoo.com/event/workingwomen/18-memory-tricks-you-need-to-know-1750663/

These steps may not be as effective as some best weight loss supplements, but practicing it will eventually help. It may take some time for you this to be part of your ritual, but if done frequently these will eventually be a habit.