Camsdcute’s Lair

Posts Tagged ‘weight loss’

Last Sunday, we went to a gym for a one hour session. I don’t have a personal trainer but was lucky enough that one resident instructor is helping me in the proper usage of the equipments and the correct execution of some exercises.

One exercise that was taught is stomach crunching. As per the instructor, this works better compared to sit-ups in terms of helping in stomach weight loss. There are two ways to do this. One is by doing what seems to be a half sit-up by lying flat and raising your upper body without your head or elbow touching your knees. The second way is exactly the opposite. You have to lay flat, extend your arms on the floor and then raise the lower part of the body. Three sets of 15-count repetitions every other day is what you need to do.

I guess it’s worth the try.