Camsdcute’s Lair

Prior to our wedding, I’ve been spending lots of time in Fitness First. I registered in one of their packages and specifically sought for a weight gain program. I was immediately introduced to my personal trainer and nutritionist.

My personal trainer helped me with the exercises. I was advised spend very limited time on treadmills and other cardio exercises. I was told to do more strength and resistance exercises. I also have a nutritionist who helps me monitor my weight, body fat index, and calorie intake. I was given a food diary which I update regularly. This contains the required number of servings, a meal plan, and a section for me to input the actual servings that took in.

I would say that the program was effective because I was able to gain weight in just a few months. My family and friends have noticed the change and gave me praises, so I plan to continue with the program though perhaps not as frequent as before.

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